Create a well defined body as you increase bone density and strengthen muscles through the use of free weights, tubing and bands. Each participant should bring two sets of weights to class with them - a light set and a medium set. Also bring a mat and a bottle of water to class. *Space
is limited.
LOCATION:
Michael J.
Tighe Park Activity Center
FEE:
Mondays - $42.00 Residents & Non Residents
Thursdays - $48.00 Residents & Non Residents
INSTRUCTOR:
Denise Barry, ACE & PIA Certified Instructor & Personal Trainer
WHEN:
Mondays 10/5/09 - 11/23/09 - (7 Classes) No class Oct. 12)
Thursdays 10/1/09 - 11/19/09 - (8 Classes)
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