Slow down and take time to revitalize
and improve your mental and physical health.
This Yoga class will take you through various postions
that stimulate the joints and glands throughout
the body while increasing spinal flexibility. The
class also has an added emphasis on increasing overall
body strength
This class is intended for people
at the "beginner" and "intermediate"
stages of Yoga. Participants should wear loose clothing
and must bring a mat to every class.
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